1. Clove Tea
A simple way to add cloves to your routine is through tea:
- Bring 2 cups of water to a boil.
- Drop in 4–5 whole cloves and let them simmer for 10 minutes.
- Strain and sweeten with honey if preferred.
- Drink this tea to soothe the stomach or enjoy before bedtime for a calming effect.
2. Clove Steam Therapy
Steam inhalation supports detoxification and enhances circulation, and cloves can amplify this:
- Heat a pot of water until boiling, then add a handful of cloves.
- Take it off the heat, lean over the pot (keeping your face at a safe distance), and place a towel over your head to trap the steam.
- Inhale deeply for 5–10 minutes to help clear your sinuses and refresh your skin.
