1 tablespoon freshly squeezed lemon juice

1 clove garlic, finely minced (or ½ teaspoon garlic powder for milder flavor)

2 tablespoons fresh dill, chopped (or parsley/mint for variety)

½ teaspoon sea salt (adjust to taste)

¼ teaspoon freshly ground black pepper

Pinch of chili flakes (optional for heat)

Optional Add-ins for Variation
1 small carrot, julienned (extra fiber, color, and crunch)

1 small tomato, diced (adds sweetness and lycopene)

1 teaspoon chia seeds (extra fiber and omega-3s)

½ avocado, diced (adds healthy fats for satiety)

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